Blue Light Filter vs Dark Mode: Which Mode is Better?

Blue light filters and dark mode are important tools to fight eye strain and improve your eye health. These features can together promote good eye health, get rid of headaches and migraines, so you can look forward to surfing the web and enjoying a happy time. 

However, blue light filters and dark modes have many more benefits, similarities, and differences. This article talks about blue light filters versus dark mode to examine their unique differences and incredible benefits. 

What is Blue Light Filter?

A blue light filter is software that reduces the amount of blue light emitted by your computer screen. It also helps you sleep better at night.

A blue light filter blocks the short-wavelength blue light that causes eye strain, headaches, and insomnia. It is especially important to use a blue light filter at night because it can prevent melatonin production and make it harder to fall asleep.

What Does Blue Light Filter Do?

Blue light is emitted by screens and has been found to disrupt our natural sleep cycle. It also leads to eye strain and headaches. The blue light filter can help reduce these problems by reducing the amount of blue light emitted from screens.

It reduces the brightness of the screen, making it easier for you to fall asleep at night without having to turn off your device or put it away in another room.

How Does a Blue Light Filter Work?

Blue light from screens can disrupt sleep patterns and cause eye strain. A blue light filter blocks the blue light from reaching your eyes.

The way a blue light filter works is that it filters out the blue light from your screen, which can be harmful to your eyes and disrupt sleep patterns.

A blue light filter blocks the harmful blue light from reaching your eyes by filtering it out. It does this by using a technology called “blue-blocking” or “blue-light blocking” which filters out the dangerous wavelengths of visible and invisible lights that are in the range of 380nm to 500nm.

Can I Use a Blue Light Filter for Computer Screen?

Can I use a blue light filter for my computer screen?

A lot of people are asking this question. A blue light filter is a screen protector that blocks the blue light emitted by your computer, which can prevent eye strain and improve sleep quality.

The answer is yes! There are many benefits to using a blue light filter for your computer screen.

Is There a Blue Light Filter App?

Yes, there is a blue light filter app. You can use NightEye, it is free.

How to Turn on Blue Light Filter on iPhone?

A blue light filter is a feature that was introduced in iOS 9.3. It is designed to reduce the amount of blue light that you are exposed to at night, which can help you sleep better.

1) Open the Settings app on your iPhone and go to “Display & Brightness”.

2) Tap on the “Night Shift” option.

3) Turn it on by tapping the toggle button at the top of the screen.

4) Set Night Shift to turn on automatically every day at sunset or manually by tapping on the “Sunset to Sunrise” option and selecting a time range.

What are the Health Benefits of Using a Blue Light Filter?

Blue light filter technologies can stop or eliminate a considerable portion of blue light from reaching the eyes. You can easily distinguish blue light because it gives our computers, by default, that bluish tint. This is the most significant benefit of blue light filters. Below are other excellent health benefits of blue light filters.

• Blue light filters support positive melatonin levels so that you can look forward to enjoying a goodnight’s sleep. Too much exposure to blue light rays may contribute to sleeping disorders.
• Blue light filters can also reduce the risks of developing cataracts or age-related macular degeneration. 
• Studies show that blue light has been connected with many ailments, including cancer, insomnia, diabetes, and depression. Therefore, limiting exposure can also reduce the risks of developing such illnesses. 
• Dry and teary eyes are a side effect of being exposed to too much blue light. Limiting exposure can help alleviate such symptoms.

What is Dark Mode Used For?

The dark mode is a feature that helps to reduce the strain on your eyes when working in a dark environment. It can be used for any website or app that has a dark background.

Some people use dark mode because they are sensitive to light. Others just prefer the look of it. You can also use it to help you sleep better at night because it mimics the natural light cycle.

What are the Health Benefits of Using a Dark Mode?

Although blue light filters and dark mode have many similar benefits, you can still benefit from them individually.  Below are the unique health benefits of dark mode for every website:

• Reduces glare: Dark mode transforms stark white screens into a soothing and relaxing black environment. This will help you remain in a positive mood to improve your focus on the work in front of you. 
• Alleviates eye strain: Dark mode can help prevent eye strain by blocking out plenty of harsh light. It can also increase contrast and transform all visual elements on the screen, making it easier to enjoy contents without causing pain to the eyes.
• Get rid of headaches and migraines: Although blue light causes headaches and migraines, the harsh, stark white background causes more issues. Therefore, using dark mode help, you look forward to a fuss-free experience.
• Improve vision: Dark mode gets rid of that awful glow, so it becomes easier to focus on the tasks before us.

How to Enable Dark Mode and Apply a Blue Light Filter on any Website Using Night Eye?

Not all tools can offer both a blue light filter and dark mode in one package. Thanks to the Night Eye browser extension, you can have both to create a better environment that supports your viewing pleasures.  

• At the end of this article, you will find download links to your favorite browser
• Next, tap on that link, and it should take you to your browser extension marketplace.
• Now click on ‘Add,’ and that’s all you need.
• Once installed, the Night Eye browser extension quickly transforms every website you visit. If you wish to reduce the brightness or blue filter, you can always click on the extension at the top of your page and navigate to adjust the brightness, filter, and other critical components until you find what is most suitable for you. 

Why You Should Use a Blue Light Filter in Combination with Dark Mode?

Blue light filters and dark mode have tremendous advantages in safeguarding the eyes against harmful rays. However, research has shown that they work best together and can be the optimal approach to soothe the eyes and reduce exposure to blue light. Together, you can look forward to improved vision, maximum focus, and concentration without the hassles of eye fatigue, poor sleep quality, headaches, or migraines. 

You can also enable dark mode on many other websites such as How to Enable Wattpad Dark Mode on the Web.

Install Night Eye

No credit card, no names, nothing is required – install Night Eye on your preferred browser and enjoy it completely for free for 3 months. Subsequently, you can stick with the free Lite version or subscribe for $9 per year. You can see for yourself how this dark mode browser extension can help you fight eye strains.