In the almost fully digital modern world we live in, the amount of time we spend in front of the PC screen is increasing day by day. The daily workflow of the majority of people in the present day society is highly dependent on the computer usage. As a consequence, the side effects on our eyes caused by the continuously staring at our monitors are growing at a very large scale.
Numerous non-profit researches have been made to determine this negative impact on our health and there are indeed some worrying results. Experts estimate that 50% to 90% of computer users experience some degree of eye strain or other symptoms of computer vision syndrome (CVS) during their work day.
Unfortunately, this percentage is consistently rising. Studies show that computer eye strain often cause fatigue, decreased productivity and more errors while at work. For better or worse, the truth is that computers and high-tech devices became essential part in every aspect of our life - health, education, work, social relationships, modern industry, business, entertainment…and the list can go on forever. We already reached the point where we are so dependent on the new technology, that basically we can’t just get rid of our computers and monitors in the search of a healthier resolution.
We made a list of 10 additional steps for computer eye strain relief. The more of those steps you can adopt, the better the outcome will be.
10 Computer Eye Strain Reliefs
- Upgrade your display
- Adjust your monitor
- Adjust your screen settings
- Minimize glare
- Take frequent brakes
- Consider eyewear protection
- Use eye drops
- Blink more often
- Make routine eye exams
- Use an app like Night Eye
1. Upgrade your display
You probably already made this step, but in case you missed, it is an absolute must to replace your old tube-style monitor with a flat-panel liquid crystal display (LCD), preferably with an IPS (in-plane switching) display panel technology. Unlike the old-fashioned CRT (cathode ray tube) screens, LCD screens are easier on the eyes and most of them have an anti-reflective surface.
Forget about the noticeable “flicker” of images on your CRT screen, which is a major cause of computer eye strain. In some cases, this flicker is imperceptible, but it still can contribute to eye strain and fatigue during computer work. So don’t hesitate and enter 21st century by buying an LCD monitor.
2. Adjust your monitor
The position of your monitor is more important than you might consider. Position your monitor directly in front of you about an arm’s length away so that the top of the screen is at or just below your eye level. Chairs that can adjust are also a preferable option.
3. Adjust your screen settings
Adjusting your computer display settings is as just as important as buying your new monitor. Proper adjustments can really help reduce eye strain and fatigue, so take a look at the general ones:
Brightness: adjust it to be approximately the same as the brightness of your surrounding workstation.
Text size and contrast: adjust it as per your eye comfort.
Color temperature: This is the spectrum of visible light emitted by a color display. We already mentioned about the harmful blue light that is associated with more eye strain than longer wavelength hues, such as orange and red. Reducing the color temperature of your display lowers the amount of blue light emitted from your screen and assures a better long-term viewing comfort. Here is where Night Eye can also make the difference by applying a dark mode on your screen and completely eliminate the blue light.
4. Minimize glare
Glare on walls and finished surfaces, as well as reflections on your computer screen can also cause computer eye strain. So make sure you minimize the glare that can distract your eyes on your workspace.
5. Take frequent breaks
During the time in-front of the screen, preferably at every 20 minutes, you need to give your eyes a break by looking away from your monitor. This is extremely important for your eye care, unfortunately many times we forget about it.
6. Consider eyewear protection
Your eyes are two of the most important organs in your body and to ensure their safety, you might want to consider buying an eyewear protection. Excellent option are glasses with antireflective coatings that can help you minimize the glare on your computer screen and keep your eyes feeling comfortable.
7. Use eye drops
Lubricating eye drops that don’t contain preservatives are another good option that can be used as often as you need, in order to keep your eyes well-lubricated and prevent symptoms like computer eye strain. If you are interested in buying one of these, it is best to consult your doctor as he can suggest which eye drops might be best suited for you.
8. Blink more often
As oddly as it seems, many people blink less than usual when working at a computer. This directly contribute to dry eyes and increase the chance of a potential eye strain. Blinking is very important as it produces tears that moisten and refresh your eyes. Try to make it a habit to blink more often when looking at a monitor.
9. Make routine eye exams
Having a routine comprehensive eye exam is one of the most important things you can do to prevent vision problems like eye strain. It is considered that to maintain a lifetime of healthy vision, adults ages 18 to 60 should have a comprehensive eye exam at least every two years.
10. Use an app like Night Eye
Nowadays there are many applications which you can download on your computer in help to prevent symptoms like the computer eye strain by reminding you to take breaks or by automatically adjusting your screen settings for better eye protection. Our Night Eye dark mode browser extension is among these apps, so feel free to install it now. You will instantly notice the positive impact on your vision and your eyes will be safer and happier than ever before!
Night Eye Ddrk Mode Extension is an Incredible Tool for Eyestrain Relief
Night Eye dark mode browser extension is one of the solutions which can help you reduce the computer eye strain! This great tool is designed to protect your eyes on daily basis, especially if you are browsing late at night, working in low-light environment or read extensively.
By eliminating the harmful blue light, by applying a blue light filter, which is constantly emitting from your monitor, this eye-friendly alternative will protect your eyes as it will apply negative polarity (dark mode) on your screen. It is scientifically proven that dark mode is way less harmful to human vision in the long run than the ordinary light mode. With just a few clicks you can reinvent a healthier and more stylish browsing experience on your laptop or PC!
The installation of Night Eye will take no more than a few seconds and will be free-of-charge for a 3-month period. Afterwards the price is a little over 2 CENTS PER DAY or you can stay with our forever free version. Fair deal? We think so!Next reading: These are the Best Chrome Extensions for Students.
Preview of how Night Eye enables dark mode on your favourite website
Start your FREE 3 month trialNo credit card, no names, nothing is required - install on your preferred browser and enjoy completely for free for 3 months. After that, you can stick with the free forever Lite version and subscribe for $9 per year. See by yourself how this dark mode browser extension can help you fight with eye strain caused by our modern life
Couple of sources we used to create this guideVictoria Heath on Unsplash